iStock/ThinkstockBy DR. JENNIFER ASHTON, ABC News Senior Medical Contributor
Do you have an insatiable urge to move your legs or a feeling of creepy crawlies on them at night? If so, you may have restless legs syndrome.
RLS is a common neurologic condition affecting about 7 to 10 percent of the population. Not only does it impact your legs but also your mood.
It can be incredibly disruptive to sleep because it tends to be worse at night. Symptoms often start at rest and are relieved or lessened with movement.
If you experience this, here’s what I suggest:
- First, don’t panic. Start with a visit to your primary care physician and possibly visit a neurologist or sleep specialist.
- Treating an underlying condition like iron deficiency can be a big help, as can certain prescription medications, baths or relaxation techniques.
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