Needless to say – hot weather is HERE, and with temperatures expected to be in the mid-to-upper 90’s all the way through next week.
According to the Centers for Disease Control & Prevention about 400 people die on a yearly basis from exposure to excessive heat and many more die from health conditions worsened by exposure to excessive heat.
The CDC says that the “heat index” is more important than the actual temperature, because it takes humidity into account to determine how hot it actually feels outside.
Dealing with the extreme heat can be tough and should be taken seriously so here are some very Important tips to remember:
- If air-conditioning isn’t available in your home, try going to a public building, such as a library.
- Avoid strenuous exercise and or working in the heat. Those who must work outside should take frequent breaks.
- Check in with family, friends and neighbors often to make sure they have proper air-conditioning or shelter, especially those who live alone or who may be at higher risk for heat-related conditions, especially the elderly.
- Drink plenty of water, even when not thirsty.
- Cover your body with light and lightly colored clothing to help prevent overheating; wide-brimmed hats and sunscreen are also advised.
- “Look before you Lock” – remember, children and pets should NEVER be left in a hot vehicle.
Detailed Forecast For Next Week
Monday Sunny, with a high near 94. Calm wind becoming northwest around 5 mph. Monday Night Mostly clear, with a low around 65. Tuesday Sunny, with a high near 95. Tuesday Night Partly cloudy, with a low around 65. Wednesday Mostly sunny, with a high near 95. Wednesday Night Mostly clear, with a low around 65. Thursday Sunny, with a high near 93. Thursday Night Mostly clear, with a low around 66. Friday A 20 percent chance of showers and thunderstorms. Sunny, with a high near 95.